You got a high profile corporate job, a big home, luxury car, a family and a good social life. You’ve got everything you ever wanted, but one very important thing, sleep!
Truth be told, everyday is a struggle, kick-starting the day with coffee, loading up on sugar-injected, adrenalin pumping until you walk in the door at the end of the day and unwind with a few beers and maybe a glass (or in some cases a bottle) of wine.
You are not alone. New research reveals more Australians are deprived of sleep and despite the serious consequences – ranging from obesity, mental fog, a short-temper, irritable, disconnected and poor mental health – very few are doing anything about it.
After experiencing chronic insomnia for most of her life, Natalie McCann transformed her life from a constant source of stress, exhaustion and an endless game of people-pleasing, to becoming a calm, centred and focussed health professional specialising in (you got it) sleep!
Join me on today’s episode of The Uncharted leader as Natalie shares her own transformation, having tried naturopaths, doctors, acupuncturists, over-exercising, gentle exercising and living a healthier lifestyle to eventually discovering the secret to a better night’s sleep.
Natalie is an executive sleep coach helping professionals get a better night sleep so they can enjoy their work and get the best out of themselves and their teams.
A leader is someone who isn’t afraid to be themselves and let the best of themselves shine through. “ – Natalie
Ignite Your Passion and Amplify the Impact You Have in the World. Call Kylee on +61-434-079-807, book a call online, check out The Performance Code for breakthrough programs that transform the mindset, motivation and marketing of today’s “uncharted” leaders and follow Kylee, The Uncharted Leader on Instagram.
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